Risk Excess Salt Intake

Family TIENS how much salt we consume in a day?
Tiens Family, know that excess salt in the body increases the risk of high blood pressure, obesity, and even stroke. Now to Avoid it, there are some foods that you can take to remove the salt levels in the body, as reported by Bolsky.com:
Soy
Soy beans have high protein content. The level of protein in nuts can help reduces salt levels in the body up to 10 percent.
Milk
Eating foods containing milk can reduces the body's salt levels. Dairy products such as yogurt can you consume regularly.
Tuna fish
Tuna and salmon can reduce the salt content of up to 10 percent. This is because the tuna and salmon have high potassium levels.
Banana
Some fruits proven in potassium. Eating bananas, avocados, and citrus can be as high blood pressure due to excessive salinity.
Baked potatoes
The baked potato has a high potassium levels. Eating a baked potato with its skin capable reduces salt levels in the body.
One example of the above food, also contained in a capsule Vitaline. Tianshi health supplements which contain unsaturated fatty acids, rich in vitamin E and Beta Carotene thus improving heart health and maintain the elasticity of blood vessels.
Vitaline regularly consume every day can reduce the risk resulting from excess salt. So, start a routine from now. Greetings healthy! :)